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Being a very popular Nepal Yoga Trek, 15 days Everest Yoga Trek offers you the chance to embrace yourself with the glorious mountains of the Everest Region including Everest. The view of Everest from the Base Camp will definitely discard all your worries and sadness. This trip being the pioneer yoga trekking planners bring the mountains to life that too from a healthy point of view.
Highlights
1) Closer view of the Everest from the top
2) Visit the market hub of Himalayas- Namche Bazar
3) Refreshing Yoga sessions with the best yoga instructor during the yoga trek
4) 6-7 hours trek around Pheriche-Pangboche-Tengboche-Namche Bazar
5) Sightseeing around the city of temples- Kathmandu
6) Real Adventure up to the maximum height of 5,364 meters
What's Included
All our government taxes, vat, official expenses & service charges
Domestic airport pick up and drop by car/ Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
All necessary paper works and national park entry permits.
Lunch (12)
English speaking yoga expert tourist guide throughout the Trekking
Dinner (12)
Breakfast (14)
Helpful and friendly porters (1 porter for 2 peoples).
Airport picks up and drops by private car/van/bus.
Two night's standard accommodation in Kathmandu
All accommodations in lodges/tea houses during the treks.
Sagarmatha National park entrance permit and fees.
Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
Yoga Mats (to be returned after the trek)
Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
Farewell dinner in typical Nepali Restaurant with cultural dance show
We pick up all travelers to specify their own pickup point from Kathmandu, Lalitput and Bhaktapur.
Start time:
5:15 AM
What To Expect
Day 1: Arrival Kathmandu (1320m)
Kathmandu
Arrival at Tribhuvan International Airport (TIA). Upon arrival at the airport, you would be received by our representative and then transfer to hotel.
Duration:
1 hour
Admission Included: NOT_APPLICABLE
Day 2: Kathmandu to Lukla (2886m) and then trek to Phakding (2640m.)
Lukla
Take early flight from Kathmandu to Lukla (2886m.). Upon arrival at Lukla, we would be refreshed in one of the hotels and then start our trek to Phakding (2640 m.). We trek following a gentle climb up the mountainside on the left bank of the Dudh Koshi. Nupla (5885m) can be seen in a stone throwing distance on the opposite bank. In the late afternoon, we reach Phakding
Duration:
4 hours
Admission Included: NOT_APPLICABLE
Day 3: Phakding to Namche Bazzar (3440m.)
Namche Bazaar
.) Having breakfast at Phakding, Trek to Namche Bazaar (3440 m.).The trail goes along the right bank of Dudh Koshi. Thamserku is standing majestically skyward on the opposite bank. We then reach Bengar. The trail now climbs from the riverbed on the left bank into the mountain, through a forest to Chumoa. We continue along the trail with many ups and downs; cross a stream, and pass by the tiny village Monjo. We then come to Sagarmatha National Park Service where a park entrance fee is to be deposited. We follow a short walk along the riverbed of this V-shaped valley where the river forks Dudh Koshit to the right Bhote Koshi to the left. Now we begin steep ascent to Namche Bazar. On the way, we would have excellent views of Everest (8848m) and Lhotse (8516m.).Surrounded on three sides by mountain ranges, Namche Bazar (3440m) is a central hub of the area for food, trekking gears and other necessary goods.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 4: Acclimatization at Namche Bazzar
Namche Bazaar
Take rest at Namche Bazaar (3440 m.) for acclimatization. It is considered as an ideal place for acclimatization to the high altitude before heading towards Tyangboche. We go up to Khhumjung monastery. It is a small settlement of Sherpa community. We enjoy the splendid view of Mt. Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, Kwangde and so on from here. While returning to Namche, we would visit Museum just above the town that exhibits Sherpa culture.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 5: Namche Bazaar to Tyangboche (3867m.)
Taking breakfast at Namche Bazaar, we would be heading towards Tyangboche (3867 m.). The trail goes ahead leaving a steep cliff that drops down to the Dudh Kosi. In this section too, we would have a panoramic view of the Himalayas such as Ama Dablam (6812m), Everest, Lhotse, Nuptse (7855m) and Tawoche (6501m). We would visit Trashinga, Phunki Tenga and reach Tyangboche. Tyangboche offers a good view of sun rise and sun set at Everest and Ama Dablam.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 6: Tyangboche to Dingboche (4260 m.)
Dingboche
Trek from Tyangboche to Dingboche (4260 m.). Leaving Tyangboche at the backdrop, we descend through a rhododendron forest and enter Deboche. Crossing a suspension bridge at Imja Khola, we head towards Minlinggo and inter Imjatse Valley beneath the mighty peaks of Ama Dablam, Nuptse and Lhotse. We finally come to Dingboche.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 7: Acclimatization at Dingboche (4260 m.)
Dingboche
Today acclimatize at Dingboche (4260 m.) to be familiar with the local climate. Having breakfast at the teahouse, we go around the village and in the afternoon, we even hike up to Chhukum. It also provides majestic view of Island peak, Ama Dablam, Makalu, Tawoche peak and others. In the late afternoon, we come back to Dingboche and take rest.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 8: Dingboche to Lobuche (4930 m.)
It is our turn to head towards Lobuche from Dingboche which is situated at a distance of five and half hours normal walk. The onward trail is gentle up to Pheriche village. Along the trail, we would be privileged to have panoramic views of the Mt.Tawache, Ama Dablam, Pokalde (5741m), Kongma-tse (5820m) and the great wall of Nuptse. We would have lunch at Dugla (4595m) and trek to Lobuche.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 9: Lobuche to Everest Base Camp (5364m.)
Having breakfast at Lobuche, trek to Everest Base Camp via Gorakshep (5140m.). It is the most rewarding section of the trek. Our trail winds up through rocky path and Khumbu glacier. The view of Nuptse, Lho-La and Khumbutse appear at a stone throwing distance. Visit Everest Base Camp and come back to Gorakshep.
Duration:
6 hours
Admission Included: YES
Day 10: Gorakshep to Kala Patthar (5545m.) and then to Pheriche (4243m.)
Trek from Gorakshep to Kala Patthar (5545m.) and trek to Pheriche (4243m.). Early morning, we get ready to climb Kala Patthar (5545m.) and enjoy the view of sunrise. We would see Mt. Everest, Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku and many more from Kala Patthar. Himalayan Rescue Association Aid Post is available at Pheriche. Foreign volunteer doctors are there to provide medical treatment.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 11: Pheriche to Tyangboche (3867 m.)
Trek from Pheriche to Tyangboche (3867 m.). We would visit the research centre and trek to Tyangboche. En route, one can enjoy descending through rhododendron forest. Tyangboche is famous for the oldest monastery. From the monastery, one can enjoy the splendid view of Ama Dablam, green hills and river.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 12: Tyangboche to Namche Bazaar (3440 m)
Namche Bazaar
It is turn to trek from Tyangboche to Namche Bazaar (3440 m ). It takes about four and half hours to reach Namche Bazaar from Tyangboche. En route we will visit traditional villages like Khumjung and Khunde. We will be visiting monastery that has Yeti Scalp. Finally, we come to Namche Bazaar in the late afternoon.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 13: Namche Bazaar to Lukla (2886 m.)
Lukla
Having breakfast in the teahouse at Namche Bazaar, we trek to Lukla. It is the last day of our trek. Lunch will be served on the way. Upon arrival at Lukla, we would get refreshed and take rest.
Duration:
6 hours
Admission Included: NOT_APPLICABLE
Day 14: Fly from Lukla to Kathmandu
Kathmandu
We board our early flight from Lukla to Kathmandu. Upon arrival at TIA, we would be received by our representatives and transfer to hotel. In the afternoon, we go for shopping. Farewell dinner will be served in Bhojan Griha, a typical Nepali restaurant.
Duration:
1 hour
Admission Included: NOT_APPLICABLE
Day 15: Departure Day
Additional Info
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Cancellation Policy
You can cancel up to 24 Hours in advance of the experience for a full refund.
For a full refund, you must cancel at least 24 Hours before the experienceâs start time.
If you cancel less than 24 Hours before the experienceâs start time, the amount you paid will not be refunded.
Any changes made less than 24 Hours before the experienceâs start time will not be accepted.
Cut-off times are based on the experienceâs local time.
This experience requires good weather. If itâs canceled due to poor weather, youâll be offered a different date or a full refund.
